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Building habits, not temporary fixes.
Busy. Exhausted. Stuck in a loop?
I help women rebuild strength, confidence & routine in 12 weeks with the StrongHER Project
No more start-overs, just results!
12 Weeks of Support, Strength & Sustainable Results!
StrongHER Project:
Project StrongHER is a bespoke 12-week coaching programme designed for women who want to lose fat, build strength, and feel confident in their bodies — without restriction, punishment, or quick-fix nonsense.
This isn’t a generic plan or a one-size-fits-all approach. StrongHER is a fully personalised coaching experience, built around you, your lifestyle, your goals, and your starting point. Whether you’re brand new to the gym or ready to push yourself further.
For £189, you get everything you need to make real, lasting change.
Whats Included:
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Personalised Training Programme
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Personalised Nutrition Guidance
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Weekly Coaching Check-Ins
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Private Community Support Chat
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24/7 1-to-1 Support via Private Coaching App
StrongHER isn’t about shrinking yourself to fit unrealistic standards.
It’s about building strength, confidence, and habits you can keep for life.
If you’re ready to stop chasing quick fixes and start feeling genuinely good in your body, StrongHER is where that change begins.
The StrongHER project teaches women how to feel truly confident in their bodies and love how they look, all while falling in love with the process of getting there. We focus on simplicity, consistency, and intelligent programming, allowing you to get amazing results without sacrificing your life.
Emma, 1-1 Client
"Caitlin is the one! She's super knowledgeable and really takes the time to listen, explain things in a way that makes sense. I’ve made so much progress thanks to her help, and sessions are something I actually look forward to (never thought I’d say that about PT ).
Can’t recommend Caitlin enough!"
Donna, Online Client
"From 8th January I made it my mission to lose weight and tone up ready for my wedding. In 6 months I have lost over 2 stone and gained visible muscle thanks to the support of Caitlin."
Billie, Online Client
"Caitlin is always checking in on me making sure I’m exercising correctly, and pushing me to progress. Being accountable has been incredibly helpful, and my confidence is still increasing. I’m feeling so positive and happy, and I truly feel like I’m progressing well. Thank you for the ongoing support and encouragement!"
Start Today!
Are you ready to make YOU a priority?
Enter your details for more info on the 12-Week StrongHER Training program.
